-Mar 4, 20194 minCreating Tibial SpaceMy relationship with my knee goes in waves of excellence and issue. In periods of calm when things are swell, I enjoy and explore...
-Dec 29, 20173 minKnees, Hamstrings, and Low GaitThe low gait might be the truest test of healthy knees. It requires full flexion under full bodyweight while pulling the center of mass....
-Jan 12, 20173 minPlantar flexion and the Low SitThis post serves as a companion piece to Pain Exploration: Medial Knee. It picks up right where it left off, with manipulations of the...
-Nov 6, 20163 minPain Exploration: Medial KneeFor about two months, I’ve had some chronic discomfort in my left knee. On a scale of 1-10, with ’10’ being agony and ‘1’ being...