My relationship with my knee goes in waves of excellence and issue.  In periods of calm when things are swell, I enjoy and explore...

The low gait might be the truest test of healthy knees.  It requires full flexion under full bodyweight while pulling the center of mass....

This post serves as a companion piece to Pain Exploration: Medial Knee. It picks up right where it left off, with manipulations of the...

For about two months, I’ve had some chronic discomfort in my left knee.  On a scale of 1-10, with ’10’ being agony and ‘1’ being...

Thirteen years ago, I had ACL reconstruction surgery using a hamstring graft.  My tissues have long since ‘healed’, but the overall...

I suffered a partial tear of my left ACL in 2003 during a rugby match.  There isn’t a cool or gruesome backstory involved, just some...

The lower leg can be a mess.  The shins are responsible for two main movements, dorsiflexion (top of foot pull) and plantar flexion...

In part one of this series, we tried to resolve hamstring tightness by adjusting the pelvis and degree of flexion in the hips.  The goal...