Paying attention brings awareness that paves the way for learning.  While the task of directing attention typically goes to teachers, the...

A quick conceptual piece from the mind of Nicole Uno.  Like many sensational metaphors she offers me, I cannot quite make sense of things...

With every joint that flexes (and extends), there is an element of rotation attached. Three hundred and sixty moveable joints times...

This is another concept coming from the astute observations of Nicole Uno. The medical, fitness, and wellness worlds are fixated on...

As I am learning to access and mobilize my ribs,  I have begun to understand and control the deep inner workings of my trunk,...

Cecily Milne is the mind behind yoga detour, movement education that encourages the yoga population to go beyond ‘nailing poses’.  She...

My pelvis has been my focus for the better part of a decade.   Plagued by low back pain and steely hamstrings, I discovered that I was...

The following is part two of my course notes and findings from Stress, Movement, and Pain. As practitioners seeking to help...

In a top floor studio space that felt more like a cozy attic, I had a revelation.  A soft-spoken yet commanding gal led me into my own...

Pelvic motion and knee flexion influence hip rotation. Structures above and below a joint have a direct impact on the way it functions....

The pelvis speaks volumes.  The position in which you hold it dictates whether or not you can use your abs, release your hip flexors,...

For any of you who have followed this blog for a while, the pelvis has been a long-standing fixation of mine.  It has routinely been...

As examined in my previous post, joint function defines what kind of movements you are prepared to perform.  Articular independence must...

This sequence is absolutely golden for both learning and reinforcing posterior pelvic tilting: 90/90 hip lift with spinal rounding...

Chronically tight muscles don’t get resolved from mere stretching. Most often, there’s a positional issue at the attachments keeping the...

At then end of Prone Positioning Part 1, we kept the torso still while we moved our arms. Crawls are initiated when we move our feet. ...

If your low back hurts while you’re lying on your stomach, it’s likely because you’re stuck in anterior pelvic tilt and your lumbar...

Being able to tilt your pelvis into a neutral position (posteriorly for most of you) is a notable achievement, but it won’t become fully...

When performing quad cat-cows, most people initially have trouble disassociating the mid back from the pelvis.  What they think is a...

The pelvis is important.  Any tilts or rotations can lead to imbalances and dysfunction.  The differences between anterior and posterior...

The last couple of years of rehab blitz can be narrowed down into a single thought : the pelvis is important. (Couple that with the...