A year ago, I published ‘Dead Ribs‘, documenting the neglect of my ribcage in favor of my pelvis.  Other than examining lateral movement,...

This hurts. The most common reaction is to stop using it or doing that.  It’s even the advice of many medical professionals.  Rest, it is...

Slings.  I’ve heard them referred to often, but never quite knew what they were or why they were important.  I understood that they were...

As I am learning to access and mobilize my ribs,  I have begun to understand and control the deep inner workings of my trunk,...

The following is a glimpse into the mind of Nicole Uno (IG @unotraining). Rotational Organization allows for the simultaneous existence...

Movement expression is dependent on on our tadpole-like head and spine to drive and disperse motion.  Any sticking points have a...

Plagued by forward head posture and phone-down eyes, the act of tilting the head back can become unnerving.  Used to being underutilized,...

Engaging with your work demands a certain degree of ownership.  There must be a benefit to the challenge presented, beyond just a...

Doing without knowing.  Playing, creating, learning.  Adjusting and adapting.  Describing Fighting Monkey is an act in organizing verbs....

“I’m going to explore the depths of the ocean.” “You’re gonna what?” “I’m going to get into this magical pressure suit, close myself off...

Movement overlaps. Brain work = joint work = speed, power, strength, and coordination work.  We have structures and we have capacities....

Body control is all the rage.  A popular want is increasing active range of motion.  People want to get there so they can do stuff there....

This post serves as a companion piece to Pain Exploration: Medial Knee. It picks up right where it left off, with manipulations of the...

Increasing dorsiflexion is a popular yet frustrating goal.  Getting the ankles to do more lessens the strain on the knees, and is an...

Pelvic motion and knee flexion influence hip rotation. Structures above and below a joint have a direct impact on the way it functions....

For about two months, I’ve had some chronic discomfort in my left knee.  On a scale of 1-10, with ’10’ being agony and ‘1’ being...

We tend to move in ingrained patterns, within the same degrees and utilizing the same amount of space.  Thinking bigger about what a...

Sliding is one of the most fun ways to get from here to there.  True to form, it’s also a sneaky little way to grasp an underlying...

Ah, gravity.  The beautiful constant.  9.8 meters per second (squared) you can rely on again and again to hold you down.  Many times we...