-Aug 23, 20202 minStuck XiphoidA year ago, I published ‘Dead Ribs‘, documenting the neglect of my ribcage in favor of my pelvis. Other than examining lateral movement,...
-Mar 23, 20204 minPain: Solutions Based on Self-StudyThis hurts. The most common reaction is to stop using it or doing that. It’s even the advice of many medical professionals. Rest, it is...
-May 17, 20193 minUnderstanding SlingsSlings. I’ve heard them referred to often, but never quite knew what they were or why they were important. I understood that they were...
-May 10, 20192 minUtilizing the Sweet SpotAs I am learning to access and mobilize my ribs, I have begun to understand and control the deep inner workings of my trunk,...