A year ago, I published ‘Dead Ribs‘, documenting the neglect of my ribcage in favor of my pelvis.  Other than examining lateral movement,...

A quick conceptual piece from the mind of Nicole Uno.  Like many sensational metaphors she offers me, I cannot quite make sense of things...

For the better part of a year, Nicole Uno has been offering me her insights on movement.  There have been a few big picture concepts that...

With every joint that flexes (and extends), there is an element of rotation attached. Three hundred and sixty moveable joints times...

As I am learning to access and mobilize my ribs,  I have begun to understand and control the deep inner workings of my trunk,...

My pelvis has been my focus for the better part of a decade.   Plagued by low back pain and steely hamstrings, I discovered that I was...