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Post Competitive Insight
@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Sep 26, 2020
3 min read
A Chance for Change
Typically, when I write, I try to give an overview of a completed loop of learning: this is where I started, this is where I went, and...
Christine Ruffolo
Mar 27, 2020
3 min read
Knowing What to Do
How do people know what to do when their structure of doing is removed? If they had choice and input to create the structure they lived...
Christine Ruffolo
Dec 28, 2019
3 min read
Sensitivity & Isolation
For a very long time, I blunted my sensitivity. It left me open to being hurt. I had to learn not to be responsive to being receptive. ...
Christine Ruffolo
Jul 14, 2019
2 min read
On Order & Chaos
People with a lot of stuff tend to be extraordinarily organized. They have to be in order to find things. What an onlooker might view as...
Christine Ruffolo
Jun 13, 2019
5 min read
A Hard-Soft PE
Thematic teaching offers an umbrella students can return to to make their own connections. It provides a constant amidst the chaos to...
Christine Ruffolo
Apr 30, 2017
5 min read
Neurosomatic Therapy and Layers of Trauma
It is on rare occasion that I am floored by what I hear on a podcast. While listening to fusion health radio on a recent commute, my...
Christine Ruffolo
Mar 12, 2017
3 min read
Trying Something New
Before we are funneled into a certain way of being, we believe we can do anything. We want to try everything because we have no idea...
Christine Ruffolo
Jun 26, 2016
4 min read
My Father’s Curse
My father takes pride in being a worker. He grew up poor in Italy and emigrated to the U.S. when he was 16. He had $20 in his pocket...
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