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Post Competitive Insight
@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Jul 24, 2018
3 min read
The Heel and the Knee
When assessing the lower leg, it has become common place to examine the foot. The pliable and separable toes receive much of the...
Christine Ruffolo
Jul 15, 2016
3 min read
The Tip Toes Test
The tip toes position is an assessment of toes, feet, and ankle control. Balance comes from joint stacking. The push off when we walk...
Christine Ruffolo
Jul 19, 2015
3 min read
Utilizing Shortfoot (Arch Collapse, pt 2)
In part one of this series, we focused on HOW to create an arch or shortfoot position. Here’s how you can pattern it into your motor...
Christine Ruffolo
Jul 17, 2015
3 min read
Creating Shortfoot (Arch Collapse, pt 1)
The feet are the first inputs to the brain. They’ve got proprioceptors all over the place. They allow for adaptation, unlock the knee...
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