PCI

Post Competitive Insight

OA

Options & Ability

TM

Thinkmovement

14066380_10208197417345749_8111687367906

BLOG |

Post Competitive Insight

@ruffolous

about

work with me

@ruffolous

about

work with me

These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.

featured categories

Jul 24, 20183 min read

The Heel and the Knee

When assessing the lower leg, it has become common place to examine the foot. The pliable and separable toes receive much of the...

Christine Ruffolo

Jul 15, 20163 min read

The Tip Toes Test

The tip toes position is an assessment of toes, feet, and ankle control. Balance comes from joint stacking. The push off when we walk...

Utilizing Shortfoot (Arch Collapse, pt 2)

Christine Ruffolo

Jul 19, 20153 min read

Utilizing Shortfoot (Arch Collapse, pt 2)

In part one of this series, we focused on HOW to create an arch or shortfoot position. Here’s how you can pattern it into your motor...

Creating Shortfoot (Arch Collapse, pt 1)

Christine Ruffolo

Jul 17, 20153 min read

Creating Shortfoot (Arch Collapse, pt 1)

The feet are the first inputs to the brain. They’ve got proprioceptors all over the place. They allow for adaptation, unlock the knee...

PCI

Post Competitive Insight

OA

Options & Ability

TM

Thinkmovement

BLOG |

Post Competitive Insight

@ruffolous

@ruffolous

These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.

featured categories

Disclaimer

© Post Competitive Insight 2020