Christine RuffoloDec 28, 20193 min readSensitivity & IsolationFor a very long time, I blunted my sensitivity. It left me open to being hurt. I had to learn not to be responsive to being receptive. ...
Christine RuffoloSep 23, 20194 min readDefining Body MappingThe phrase ‘body mapping’ has many interpretations. It appears as nebulous as it is exact, with the user either struggling to...
Christine RuffoloSep 11, 20194 min readPulling Chest to BarPullups. The bane of every chubby kid’s existence. We were strong, just not relatively strong. We liked to stick what we were good at,...
Christine RuffoloAug 28, 20193 min readThe Pear TreeI really enjoy completing tasks. There is nothing too small or menial for the to-do list. Caring for my immediate environment involves...
Christine RuffoloJul 21, 20193 min readA Non-Central AxisThis is another concept coming from the astute observations of Nicole Uno. The medical, fitness, and wellness worlds are fixated on...
Christine RuffoloJul 14, 20192 min readOn Order & ChaosPeople with a lot of stuff tend to be extraordinarily organized. They have to be in order to find things. What an onlooker might view as...
Christine RuffoloJun 22, 20191 min readOn Aging, Work, & Enjoying HomeHow does your ability to care for something affect how much you can enjoy it? When the yard is full of weeds you can’t pull and awry...
Christine RuffoloApr 2, 20193 min readThe Nature of HurtThe nature of hurt is a protective hardening. It heeds and is hypersensitive to perceived warnings of “don’t”, so much so that it often...