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Post Competitive Insight
@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Dec 28, 2019
3 min read
Sensitivity & Isolation
For a very long time, I blunted my sensitivity. It left me open to being hurt. I had to learn not to be responsive to being receptive. ...
Christine Ruffolo
Sep 23, 2019
4 min read
Defining Body Mapping
The phrase ‘body mapping’ has many interpretations. It appears as nebulous as it is exact, with the user either struggling to...
Christine Ruffolo
Sep 11, 2019
4 min read
Pulling Chest to Bar
Pullups. The bane of every chubby kid’s existence. We were strong, just not relatively strong. We liked to stick what we were good at,...
Christine Ruffolo
Aug 28, 2019
3 min read
The Pear Tree
I really enjoy completing tasks. There is nothing too small or menial for the to-do list. Caring for my immediate environment involves...
Christine Ruffolo
Jul 21, 2019
3 min read
A Non-Central Axis
This is another concept coming from the astute observations of Nicole Uno. The medical, fitness, and wellness worlds are fixated on...
Christine Ruffolo
Jul 14, 2019
2 min read
On Order & Chaos
People with a lot of stuff tend to be extraordinarily organized. They have to be in order to find things. What an onlooker might view as...
Christine Ruffolo
Jun 22, 2019
1 min read
On Aging, Work, & Enjoying Home
How does your ability to care for something affect how much you can enjoy it? When the yard is full of weeds you can’t pull and awry...
Christine Ruffolo
Apr 2, 2019
3 min read
The Nature of Hurt
The nature of hurt is a protective hardening. It heeds and is hypersensitive to perceived warnings of “don’t”, so much so that it often...
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