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Post Competitive Insight
@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Dec 10, 2018
4 min read
Exploration & Safety (Part Two)
The following is part two of my course notes and findings from Stress, Movement, and Pain. As practitioners seeking to help...
Christine Ruffolo
Nov 28, 2018
4 min read
Exploration & Safety (Part One)
The following is part one of my course notes and findings from Stress, Movement, and Pain. Linked through the perception of threat and...
Christine Ruffolo
Aug 19, 2018
4 min read
The Essential Act of NoThing
If I learned one thing growing up in the Chicago suburbs, it’s that lazy people are really, really frowned upon. Being worth something...
Christine Ruffolo
Aug 31, 2017
3 min read
Two Questions
As I attempt to simplify and surface patterns, two questions, in various guises, keep cycling through my mind: Do you know how you’re...
Christine Ruffolo
Jul 13, 2017
7 min read
A New PE: Year in Review
Being a public educator means you will never be without students. The caveat is that many won’t want to be there. Shaped by a past...
Christine Ruffolo
Jun 6, 2017
5 min read
The World of Fighting Monkey (part 1)
Doing without knowing. Playing, creating, learning. Adjusting and adapting. Describing Fighting Monkey is an act in organizing verbs....
Christine Ruffolo
May 25, 2017
4 min read
A Feldenkrais Experience
In a top floor studio space that felt more like a cozy attic, I had a revelation. A soft-spoken yet commanding gal led me into my own...
Christine Ruffolo
Apr 30, 2017
5 min read
Neurosomatic Therapy and Layers of Trauma
It is on rare occasion that I am floored by what I hear on a podcast. While listening to fusion health radio on a recent commute, my...
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