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Post Competitive Insight
@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Apr 16, 2017
5 min read
A Purpose and Description of Exploratory Movement
“I’m going to explore the depths of the ocean.” “You’re gonna what?” “I’m going to get into this magical pressure suit, close myself off...
Christine Ruffolo
Mar 29, 2017
6 min read
Loving Your Work As If It Were a Person
I live a charmed existence. I get to play with kids and problem solve painful movement with adults. Familiar with the importance of...
Christine Ruffolo
Feb 17, 2017
4 min read
The Willingness to Explore
You are willing to explore when you feel safe and confident. Safety comes from recognizing your limits and being able to measure and...
Christine Ruffolo
Nov 6, 2016
3 min read
Pain Exploration: Medial Knee
For about two months, I’ve had some chronic discomfort in my left knee. On a scale of 1-10, with ’10’ being agony and ‘1’ being...
Christine Ruffolo
Oct 30, 2016
4 min read
Movement Translation
“Translation allows for otherwise separate entities to synapse and communicate.” I have been a teacher for thirteen years and a movement...
Christine Ruffolo
Aug 7, 2016
5 min read
Movement as a Story
Movement is communication. It is the giving and receiving of signals, of input and outputs. When you watch someone move, whether it be...
Christine Ruffolo
Apr 24, 2016
4 min read
Awareness Leads the Way Back to Play
feature photo credit, Moshe Feldenkrais and Magic Johnson: feldenkraismethod.com People want to be self-sufficient. There is an immense...
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