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Post Competitive Insight
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Post Competitive Insight
@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
May 10, 2019
2 min read
Utilizing the Sweet Spot
As I am learning to access and mobilize my ribs, I have begun to understand and control the deep inner workings of my trunk,...
Christine Ruffolo
Apr 7, 2019
4 min read
Dead Ribs
My pelvis has been my focus for the better part of a decade. Plagued by low back pain and steely hamstrings, I discovered that I was...
Christine Ruffolo
Nov 28, 2018
4 min read
Exploration & Safety (Part One)
The following is part one of my course notes and findings from Stress, Movement, and Pain. Linked through the perception of threat and...
Christine Ruffolo
May 11, 2017
4 min read
Repetition and Dysfunction : Minimizing Back Pain
Issues with joints or body parts can almost always be traced back to usage. When faced with a familiar task in a familiar environment,...
Christine Ruffolo
Feb 1, 2017
3 min read
Challenging Hip Extension
Hip extension is a vital movement to both health and performance. Wellness wise, hips that can extend, coupled with an unstuck spine and...
Christine Ruffolo
Oct 2, 2016
4 min read
Posterior Pelvic Tilting – Even Simpler
The pelvis speaks volumes. The position in which you hold it dictates whether or not you can use your abs, release your hip flexors,...
Christine Ruffolo
Sep 27, 2015
2 min read
Posterior Pelvic Tilting, Simplified
This sequence is absolutely golden for both learning and reinforcing posterior pelvic tilting: 90/90 hip lift with spinal rounding...
Christine Ruffolo
Jul 2, 2015
2 min read
Prone Pelvic Positioning – Part 1 (the Sphinx)
If your low back hurts while you’re lying on your stomach, it’s likely because you’re stuck in anterior pelvic tilt and your lumbar...
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