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Post Competitive Insight
@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
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Physical Education
Pain
ACL Recovery
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Pelvis
Disassociating Pelvis from Midback
When performing quad cat-cows, most people initially have trouble disassociating the mid back from the pelvis. What they think is a...
Christine Ruffolo
Jan 17, 2015
2 min read
Practicing Posterior Pelvic Tilt
The pelvis is important. Any tilts or rotations can lead to imbalances and dysfunction. The differences between anterior and posterior...
Christine Ruffolo
Dec 1, 2014
3 min read
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