Christine RuffoloJun 5, 20204 minStudying Yourself at RestPaying attention brings awareness that paves the way for learning. While the task of directing attention typically goes to teachers, the...
Christine RuffoloApr 20, 20203 minBucket & SticksA quick conceptual piece from the mind of Nicole Uno. Like many sensational metaphors she offers me, I cannot quite make sense of things...
Christine RuffoloJul 21, 20193 minA Non-Central AxisThis is another concept coming from the astute observations of Nicole Uno. The medical, fitness, and wellness worlds are fixated on...
Christine RuffoloMar 27, 20184 min(Half ) A Tom Weksler WorkshopIf you’re curious about why only half a workshop I’ll tell that story at the end. Tom Weksler’s Movement Archery workshop was a lesson...
Christine RuffoloDec 29, 20173 minKnees, Hamstrings, and Low GaitThe low gait might be the truest test of healthy knees. It requires full flexion under full bodyweight while pulling the center of mass....
Christine RuffoloNov 12, 20172 minBalance Training IdeasBalance is a movement intelligence. It relies on systemic interdependence — that your parts work well enough and that the body can...