Christine RuffoloJun 5, 20204 min readStudying Yourself at RestPaying attention brings awareness that paves the way for learning. While the task of directing attention typically goes to teachers, the...
Christine RuffoloApr 20, 20203 min readBucket & SticksA quick conceptual piece from the mind of Nicole Uno. Like many sensational metaphors she offers me, I cannot quite make sense of things...
Christine RuffoloJul 21, 20193 min readA Non-Central AxisThis is another concept coming from the astute observations of Nicole Uno. The medical, fitness, and wellness worlds are fixated on...
Christine RuffoloMar 27, 20184 min read(Half ) A Tom Weksler WorkshopIf you’re curious about why only half a workshop I’ll tell that story at the end. Tom Weksler’s Movement Archery workshop was a lesson...
Christine RuffoloDec 29, 20173 min readKnees, Hamstrings, and Low GaitThe low gait might be the truest test of healthy knees. It requires full flexion under full bodyweight while pulling the center of mass....
Christine RuffoloNov 12, 20172 min readBalance Training IdeasBalance is a movement intelligence. It relies on systemic interdependence — that your parts work well enough and that the body can...
Christine RuffoloJul 29, 20175 min readKnee Findings: Hinges and RotationJoint ‘popping’ is a curious thing. It alarms without hurting. Especially when you realize it wasn’t there before. You notice...
Christine RuffoloJun 6, 20175 min readThe World of Fighting Monkey (part 1)Doing without knowing. Playing, creating, learning. Adjusting and adapting. Describing Fighting Monkey is an act in organizing verbs....