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Post Competitive Insight

@ruffolous

about

work with me

@ruffolous

about

work with me

These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.

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Christine Ruffolo

Jun 5, 20204 min read

Studying Yourself at Rest

Paying attention brings awareness that paves the way for learning. While the task of directing attention typically goes to teachers, the...

Christine Ruffolo

Apr 20, 20203 min read

Bucket & Sticks

A quick conceptual piece from the mind of Nicole Uno. Like many sensational metaphors she offers me, I cannot quite make sense of things...

Christine Ruffolo

Jul 21, 20193 min read

A Non-Central Axis

This is another concept coming from the astute observations of Nicole Uno. The medical, fitness, and wellness worlds are fixated on...

Christine Ruffolo

Mar 27, 20184 min read

(Half ) A Tom Weksler Workshop

If you’re curious about why only half a workshop I’ll tell that story at the end. Tom Weksler’s Movement Archery workshop was a lesson...

Christine Ruffolo

Dec 29, 20173 min read

Knees, Hamstrings, and Low Gait

The low gait might be the truest test of healthy knees. It requires full flexion under full bodyweight while pulling the center of mass....

Christine Ruffolo

Nov 12, 20172 min read

Balance Training Ideas

Balance is a movement intelligence. It relies on systemic interdependence — that your parts work well enough and that the body can...

Christine Ruffolo

Jul 29, 20175 min read

Knee Findings: Hinges and Rotation

Joint ‘popping’ is a curious thing. It alarms without hurting. Especially when you realize it wasn’t there before. You notice...

Christine Ruffolo

Jun 6, 20175 min read

The World of Fighting Monkey (part 1)

Doing without knowing. Playing, creating, learning. Adjusting and adapting. Describing Fighting Monkey is an act in organizing verbs....

PCI

Post Competitive Insight

OA

Options & Ability

TM

Thinkmovement

BLOG |

Post Competitive Insight

@ruffolous

@ruffolous

These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.

featured categories

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