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@ruffolous

about

work with me

@ruffolous

about

work with me

These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.

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Learning Acrobatics and Developing Elasticity

Christine Ruffolo

Mar 18, 20174 min read

Learning Acrobatics and Developing Elasticity

Movement overlaps. Brain work = joint work = speed, power, strength, and coordination work. We have structures and we have capacities....

Dynamic Movement as An Extension of Control

Christine Ruffolo

Feb 27, 20174 min read

Dynamic Movement as An Extension of Control

Body control is all the rage. A popular want is increasing active range of motion. People want to get there so they can do stuff there....

Expanding Dorsiflexion: Vectors, Vertices, and Variability

Christine Ruffolo

Jan 1, 20174 min read

Expanding Dorsiflexion: Vectors, Vertices, and Variability

Increasing dorsiflexion is a popular yet frustrating goal. Getting the ankles to do more lessens the strain on the knees, and is an...

Christine Ruffolo

May 2, 20164 min read

Using the Ground as a Constant

featured photo credit: @movnat instagram (Carlos Condit) The ground is a safe, secure place. It is not something to be avoided or...

Utilizing Shortfoot (Arch Collapse, pt 2)

Christine Ruffolo

Jul 19, 20153 min read

Utilizing Shortfoot (Arch Collapse, pt 2)

In part one of this series, we focused on HOW to create an arch or shortfoot position. Here’s how you can pattern it into your motor...

PCI

Post Competitive Insight

OA

Options & Ability

TM

Thinkmovement

BLOG |

Post Competitive Insight

@ruffolous

@ruffolous

These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.

featured categories

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