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Post Competitive Insight
@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Sep 26, 2020
3 min read
A Chance for Change
Typically, when I write, I try to give an overview of a completed loop of learning: this is where I started, this is where I went, and...
Christine Ruffolo
Aug 28, 2019
3 min read
The Pear Tree
I really enjoy completing tasks. There is nothing too small or menial for the to-do list. Caring for my immediate environment involves...
Christine Ruffolo
Jan 9, 2019
3 min read
Pain: A Systematic Self-Assessment
All assessments seek to answer questions. From the doctor’s intake form to “Which Gilmore Girl Are You?”, we are urged to think and...
Christine Ruffolo
Aug 19, 2018
4 min read
The Essential Act of NoThing
If I learned one thing growing up in the Chicago suburbs, it’s that lazy people are really, really frowned upon. Being worth something...
Christine Ruffolo
May 25, 2017
4 min read
A Feldenkrais Experience
In a top floor studio space that felt more like a cozy attic, I had a revelation. A soft-spoken yet commanding gal led me into my own...
Christine Ruffolo
Mar 12, 2017
3 min read
Trying Something New
Before we are funneled into a certain way of being, we believe we can do anything. We want to try everything because we have no idea...
Christine Ruffolo
Dec 23, 2016
5 min read
Re-Discovering Play (part 3) : Using Your Environment
“The more complicated the environment, the more it takes you away from yourself.” I have a confession to make. I live in the land of...
Christine Ruffolo
Dec 10, 2016
4 min read
“It’s all made up stuff.”
As practioners and coaches, teachers and students, we are constantly seeking out information to make us better at what we are trying to...
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