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@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
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Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Nov 12, 2014
2 min read
Benching 95
Eight Technique Tips for a Tighter Bench 1. Eyes below the bar. Eyes above the bar means you are too far up on the bench. Bar movement...
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