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Post Competitive Insight
@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Feb 13, 2020
4 min read
The Brilliance Behind Bal-A-Vis-X
The following video drummed up tons of interest in Bal-A-Vis-X over the past year: It’s how I was made aware of it. I was tagged via...
Christine Ruffolo
Dec 10, 2018
4 min read
Exploration & Safety (Part Two)
The following is part two of my course notes and findings from Stress, Movement, and Pain. As practitioners seeking to help...
Christine Ruffolo
Nov 28, 2018
4 min read
Exploration & Safety (Part One)
The following is part one of my course notes and findings from Stress, Movement, and Pain. Linked through the perception of threat and...
Christine Ruffolo
Aug 31, 2017
3 min read
Two Questions
As I attempt to simplify and surface patterns, two questions, in various guises, keep cycling through my mind: Do you know how you’re...
Christine Ruffolo
Jun 12, 2017
7 min read
The World of Fighting Monkey (part 2)
Engaging with your work demands a certain degree of ownership. There must be a benefit to the challenge presented, beyond just a...
Christine Ruffolo
Apr 30, 2017
5 min read
Neurosomatic Therapy and Layers of Trauma
It is on rare occasion that I am floored by what I hear on a podcast. While listening to fusion health radio on a recent commute, my...
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