top of page
This site was designed with the
.com
website builder. Create your website today.
Start Now
PCI
Post Competitive Insight
OA
Options & Ability
TM
Thinkmovement
BLOG |
Post Competitive Insight
@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Nov 1, 2019
5 min read
A Curious Cultural Experiment
For many reasons and convergences of fate, I recently took on the assignment of coaching high school volleyball. It was a sport I knew...
Christine Ruffolo
Feb 5, 2019
5 min read
An Interesting Phys Ed
Interest dictates pretty much everything. It is the neck that turns the head and keeps curious eyes fixed. At its most illuminating and...
Christine Ruffolo
Jun 23, 2018
6 min read
An Everything PE: Year Two in Review
Two years ago, I set to develop a “new” type of PE that looked outside the realms of sport and weight lifting. With the outliers as my...
Christine Ruffolo
Oct 30, 2016
4 min read
Movement Translation
“Translation allows for otherwise separate entities to synapse and communicate.” I have been a teacher for thirteen years and a movement...
Christine Ruffolo
Oct 2, 2016
4 min read
Posterior Pelvic Tilting – Even Simpler
The pelvis speaks volumes. The position in which you hold it dictates whether or not you can use your abs, release your hip flexors,...
Christine Ruffolo
Mar 6, 2016
4 min read
Getting Articular Independence (NEW Joint-by-Joint part 2)
As examined in my previous post, joint function defines what kind of movements you are prepared to perform. Articular independence must...
Christine Ruffolo
Oct 15, 2014
3 min read
Why Good Teaching Trumps Good Coaching
Both teachers and coaches have luxuries that make the other envious. Coaches wish they had the endless stream of people to work with, a...
bottom of page
