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Post Competitive Insight
@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Jan 23, 2017
5 min read
Changing the Culture of Physical Education
I’ve been teaching PE for thirteen years. When I entered, I did what those around me were doing. I had been an athlete. I had great...
Christine Ruffolo
Dec 23, 2016
5 min read
Re-Discovering Play (part 3) : Using Your Environment
“The more complicated the environment, the more it takes you away from yourself.” I have a confession to make. I live in the land of...
Christine Ruffolo
Nov 23, 2016
3 min read
Rediscovering Play (Part 2) : Re-Creating
feature image photo credit: Alexander Yakoviev via freeyork.org “Re-creation develops the artistry of ‘finding the how’. Re-creation...
Christine Ruffolo
Jul 11, 2016
3 min read
Developing Your Own Movement
As a young athlete, I did whatever my coach told me without asking questions. I rewound video tape of Michael Jordan again and again to...
Christine Ruffolo
Apr 24, 2016
4 min read
Awareness Leads the Way Back to Play
feature photo credit, Moshe Feldenkrais and Magic Johnson: feldenkraismethod.com People want to be self-sufficient. There is an immense...
Christine Ruffolo
Mar 2, 2016
3 min read
The NEW Joint-By-Joint Approach (part 1)
The popular — and still conceptually relevant — joint-by-joint approach championed a decade ago lent logic to the idea that a problem...
Christine Ruffolo
Feb 21, 2016
3 min read
Finding Awareness and Creativity in the Quiet
Not long ago, I was that person who spent *hours* creating the perfect workout playlist. I knew exactly which movements I would perform...
Christine Ruffolo
Dec 28, 2015
3 min read
Vectors and Variability
If you’re stuck in a movement plateau, changing the direction in which you impart force into a joint will often translate into greater...
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