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Post Competitive Insight
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Post Competitive Insight
@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Changing the Culture of Physical Education
I’ve been teaching PE for thirteen years. When I entered, I did what those around me were doing. I had been an athlete. I had great...
Christine Ruffolo
Jan 23, 2017
5 min read
Re-Discovering Play (part 3) : Using Your Environment
“The more complicated the environment, the more it takes you away from yourself.” I have a confession to make. I live in the land of...
Christine Ruffolo
Dec 23, 2016
5 min read
Rediscovering Play (Part 2) : Re-Creating
feature image photo credit: Alexander Yakoviev via freeyork.org “Re-creation develops the artistry of ‘finding the how’. Re-creation...
Christine Ruffolo
Nov 23, 2016
3 min read
Developing Your Own Movement
As a young athlete, I did whatever my coach told me without asking questions. I rewound video tape of Michael Jordan again and again to...
Christine Ruffolo
Jul 11, 2016
3 min read
Awareness Leads the Way Back to Play
feature photo credit, Moshe Feldenkrais and Magic Johnson: feldenkraismethod.com People want to be self-sufficient. There is an immense...
Christine Ruffolo
Apr 24, 2016
4 min read
The NEW Joint-By-Joint Approach (part 1)
The popular — and still conceptually relevant — joint-by-joint approach championed a decade ago lent logic to the idea that a problem...
Christine Ruffolo
Mar 2, 2016
3 min read
Finding Awareness and Creativity in the Quiet
Not long ago, I was that person who spent *hours* creating the perfect workout playlist. I knew exactly which movements I would perform...
Christine Ruffolo
Feb 21, 2016
3 min read
Vectors and Variability
If you’re stuck in a movement plateau, changing the direction in which you impart force into a joint will often translate into greater...
Christine Ruffolo
Dec 28, 2015
3 min read
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