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Post Competitive Insight
@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Oct 18, 2015
4 min read
Dismissing the Signs
Humans come equipped with the most sophisticated system of equilibrium ever developed – physiological homeostasis. Trillions of cells,...
Christine Ruffolo
May 18, 2015
2 min read
Inside-Out Movement
Balance and stability issues often come from outside-in motor patterning. When movement is instigated by the hands and feet instead of...
Christine Ruffolo
Apr 19, 2015
2 min read
PNF (Proprioceptive Neuromuscular Facilitation)
PNF is a tool that helps improve the neuromuscular system’s effectiveness in coordinating movement. Originating as a treatment for...
Christine Ruffolo
Feb 15, 2015
2 min read
Reactive Neuromuscular Training (RNT)
Reactive Neuromuscular Training is exaggerating dysfunction so the body can acknowledge it as dysfunction and act against it....
Christine Ruffolo
Jan 27, 2015
2 min read
Feeling for Function (part 2 – Stretching)
Stretching is bad. Stretching is good. It’s like eggs. You have to seek your own proof and be your own study. If you can use your...
Christine Ruffolo
Jan 26, 2015
2 min read
Feeling for Function (part 1- lifting)
Where should I feel this? To put the emphasis on the learner, my typical response is, “What are you trying to do?“ If you’re trying to...
Christine Ruffolo
Jan 12, 2015
1 min read
Contrast Training ROM
Contrast training is a method of gaining speed and explosiveness. The technique contrasts a heavy and light load of the same movement. ...
Christine Ruffolo
Jan 7, 2015
1 min read
Twist Hands for Extra Power
Arm action accounts for 30% of jumping power. Most of this comes from the lats. In watching NFL combiners run, I noticed in their...
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