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@ruffolous

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work with me

@ruffolous

about

work with me

These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.

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Christine Ruffolo

Oct 18, 20154 min read

Dismissing the Signs

Humans come equipped with the most sophisticated system of equilibrium ever developed – physiological homeostasis. Trillions of cells,...

Christine Ruffolo

May 18, 20152 min read

Inside-Out Movement

Balance and stability issues often come from outside-in motor patterning. When movement is instigated by the hands and feet instead of...

PNF (Proprioceptive Neuromuscular Facilitation)

Christine Ruffolo

Apr 19, 20152 min read

PNF (Proprioceptive Neuromuscular Facilitation)

PNF is a tool that helps improve the neuromuscular system’s effectiveness in coordinating movement. Originating as a treatment for...

Christine Ruffolo

Feb 15, 20152 min read

Reactive Neuromuscular Training (RNT)

Reactive Neuromuscular Training is exaggerating dysfunction so the body can acknowledge it as dysfunction and act against it....

Feeling for Function (part 2 – Stretching)

Christine Ruffolo

Jan 27, 20152 min read

Feeling for Function (part 2 – Stretching)

Stretching is bad. Stretching is good. It’s like eggs. You have to seek your own proof and be your own study. If you can use your...

Christine Ruffolo

Jan 26, 20152 min read

Feeling for Function (part 1- lifting)

Where should I feel this? To put the emphasis on the learner, my typical response is, “What are you trying to do?“ If you’re trying to...

Christine Ruffolo

Jan 12, 20151 min read

Contrast Training ROM

Contrast training is a method of gaining speed and explosiveness. The technique contrasts a heavy and light load of the same movement. ...

Christine Ruffolo

Jan 7, 20151 min read

Twist Hands for Extra Power

Arm action accounts for 30% of jumping power. Most of this comes from the lats. In watching NFL combiners run, I noticed in their...

PCI

Post Competitive Insight

OA

Options & Ability

TM

Thinkmovement

BLOG |

Post Competitive Insight

@ruffolous

@ruffolous

These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.

featured categories

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