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Post Competitive Insight

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Options & Ability

TM

Thinkmovement

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Post Competitive Insight

@ruffolous

about

work with me

@ruffolous

about

work with me

These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.

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Christine Ruffolo

Dec 21, 20142 min read

Sourcing Pain

Finding an ultimate solution to pain is dependent on figuring out its source. The following checklist of questions is designed to help...

Christine Ruffolo

Nov 19, 20143 min read

Ideas Don’t Hurt

People tend to stand very firm in their beliefs. It’s as if they forget those sure truths were once possibilities. Once a seed is...

Christine Ruffolo

Nov 10, 20142 min read

PREthinking PRs

People who train regularly like to measure things. A LOT of things. They have a plan and they have to make sure the plan is working. ...

Christine Ruffolo

Nov 8, 20141 min read

How Movement Can Save Fitness

When the U.S. military realized a third of their young people weren’t fit for combat, they mandated that physical education be taught in...

Christine Ruffolo

Nov 1, 20142 min read

Heal By Doing the Opposite

The first step to getting rid of pain is admitting you have it. The second step is believing your life could be better without it. The...

Christine Ruffolo

Aug 5, 20142 min read

Joint-By-Joint, the Big Picture

Before getting to the mammoth post of hips (it’ll at least be a two parter), I wanted to take a step back and reveal some patterns within...

PCI

Post Competitive Insight

OA

Options & Ability

TM

Thinkmovement

BLOG |

Post Competitive Insight

@ruffolous

@ruffolous

These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.

featured categories

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