PCI

OA

Dec 21, 20142 min read

Finding an ultimate solution to pain is dependent on figuring out its source. The following checklist of questions is designed to help...

Nov 19, 20143 min read

People tend to stand very firm in their beliefs. It’s as if they forget those sure truths were once possibilities. Once a seed is...

Nov 10, 20142 min read

People who train regularly like to measure things. A LOT of things. They have a plan and they have to make sure the plan is working. ...

Nov 8, 20141 min read

When the U.S. military realized a third of their young people weren’t fit for combat, they mandated that physical education be taught in...

Nov 1, 20142 min read

The first step to getting rid of pain is admitting you have it. The second step is believing your life could be better without it. The...

Aug 5, 20142 min read

Before getting to the mammoth post of hips (it’ll at least be a two parter), I wanted to take a step back and reveal some patterns within...