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Post Competitive Insight
@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Mar 13, 2016
2 min read
The Influence of Dirt
The dirt must have confidence. It’s capable of so many things! Even if no one notices and it doesn’t look like it’s working, it gets...
Christine Ruffolo
Jan 31, 2016
3 min read
The Tribal Effect
featured photo credit: jimmy nelson, beforethey.com Humans are hard-wired for connection. Brene Brown’s fantastic work continues to dig...
Christine Ruffolo
Aug 31, 2015
3 min read
Three Distinctions of the Confident Being
As anecdoted earlier, I am someone who likes to practice alone. I love the control it affords me. I can do whatever I want, whenever I...
Christine Ruffolo
Aug 6, 2015
2 min read
An Anecdote on Confidence
When I was in the sixth grade I tried out for the pom squad. I was never really girly, and this seemed to be what girls did, so I...
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