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Post Competitive Insight
@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Dec 12, 2020
2 min read
Ribs as Pelvis
The two bowls of the torso work in relation to one another. The ribs act as an upside down bucket and psoas sticks. The pelvis acts as...
Christine Ruffolo
Nov 21, 2020
2 min read
Switching Contexts
The last several weeks of Quarter One had assignments based on defining care, creating change, and challenging accepted truths. If our...
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