Christine RuffoloMar 23, 20204 min readPain: Solutions Based on Self-StudyThis hurts. The most common reaction is to stop using it or doing that. It’s even the advice of many medical professionals. Rest, it is...
Christine RuffoloJul 21, 20193 min readA Non-Central AxisThis is another concept coming from the astute observations of Nicole Uno. The medical, fitness, and wellness worlds are fixated on...
Christine RuffoloMay 10, 20192 min readUtilizing the Sweet SpotAs I am learning to access and mobilize my ribs, I have begun to understand and control the deep inner workings of my trunk,...
Christine RuffoloNov 6, 20186 min readRotational OrganizationThe following is a glimpse into the mind of Nicole Uno (IG @unotraining). Rotational Organization allows for the simultaneous existence...
Christine RuffoloSep 16, 20183 min readTension and ExtensionFor a long time, I believed that extension was the working opposite of flexion. They felt as contrary as they looked. Folding forward...
Christine RuffoloMay 22, 20186 min readMatan LevkowichMatan Levkowich is a dancer, choreographer, and martial artist. Another of the incredible Israeli movers, he is able to pluck out...
Christine RuffoloMar 27, 20184 min read(Half ) A Tom Weksler WorkshopIf you’re curious about why only half a workshop I’ll tell that story at the end. Tom Weksler’s Movement Archery workshop was a lesson...
Christine RuffoloMar 7, 20183 min readSpinal Fluidity – Influence of Scapula and LoadMovement expression is dependent on on our tadpole-like head and spine to drive and disperse motion. Any sticking points have a...