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Post Competitive Insight
@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Mar 23, 2020
4 min read
Pain: Solutions Based on Self-Study
This hurts. The most common reaction is to stop using it or doing that. It’s even the advice of many medical professionals. Rest, it is...
Christine Ruffolo
Jul 21, 2019
3 min read
A Non-Central Axis
This is another concept coming from the astute observations of Nicole Uno. The medical, fitness, and wellness worlds are fixated on...
Christine Ruffolo
May 10, 2019
2 min read
Utilizing the Sweet Spot
As I am learning to access and mobilize my ribs, I have begun to understand and control the deep inner workings of my trunk,...
Christine Ruffolo
Nov 6, 2018
6 min read
Rotational Organization
The following is a glimpse into the mind of Nicole Uno (IG @unotraining). Rotational Organization allows for the simultaneous existence...
Christine Ruffolo
Sep 16, 2018
3 min read
Tension and Extension
For a long time, I believed that extension was the working opposite of flexion. They felt as contrary as they looked. Folding forward...
Christine Ruffolo
May 22, 2018
6 min read
Matan Levkowich
Matan Levkowich is a dancer, choreographer, and martial artist. Another of the incredible Israeli movers, he is able to pluck out...
Christine Ruffolo
Mar 27, 2018
4 min read
(Half ) A Tom Weksler Workshop
If you’re curious about why only half a workshop I’ll tell that story at the end. Tom Weksler’s Movement Archery workshop was a lesson...
Christine Ruffolo
Mar 7, 2018
3 min read
Spinal Fluidity – Influence of Scapula and Load
Movement expression is dependent on on our tadpole-like head and spine to drive and disperse motion. Any sticking points have a...
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