Christine RuffoloMar 23, 20204 minPain: Solutions Based on Self-StudyThis hurts. The most common reaction is to stop using it or doing that. It’s even the advice of many medical professionals. Rest, it is...
Christine RuffoloJul 21, 20193 minA Non-Central AxisThis is another concept coming from the astute observations of Nicole Uno. The medical, fitness, and wellness worlds are fixated on...
Christine RuffoloMay 10, 20192 minUtilizing the Sweet SpotAs I am learning to access and mobilize my ribs, I have begun to understand and control the deep inner workings of my trunk,...
Christine RuffoloNov 6, 20186 minRotational OrganizationThe following is a glimpse into the mind of Nicole Uno (IG @unotraining). Rotational Organization allows for the simultaneous existence...
Christine RuffoloSep 17, 20183 minTension and ExtensionFor a long time, I believed that extension was the working opposite of flexion. They felt as contrary as they looked. Folding forward...
Christine RuffoloMay 22, 20186 minMatan LevkowichMatan Levkowich is a dancer, choreographer, and martial artist. Another of the incredible Israeli movers, he is able to pluck out...