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Post Competitive Insight
@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Feb 1, 2017
3 min read
Challenging Hip Extension
Hip extension is a vital movement to both health and performance. Wellness wise, hips that can extend, coupled with an unstuck spine and...
Christine Ruffolo
Jan 1, 2017
4 min read
Expanding Dorsiflexion: Vectors, Vertices, and Variability
Increasing dorsiflexion is a popular yet frustrating goal. Getting the ankles to do more lessens the strain on the knees, and is an...
Christine Ruffolo
Dec 16, 2016
4 min read
Hip Abduction and Lateral Shifting
The vast majority of movements happen going forward. We reach, walk, look, and move toward what’s in front of us. Then we sit by...
Christine Ruffolo
Nov 29, 2016
4 min read
Hip Internal Rotation – Manipulating Joints Above and Below
Pelvic motion and knee flexion influence hip rotation. Structures above and below a joint have a direct impact on the way it functions....
Christine Ruffolo
Nov 6, 2016
3 min read
Pain Exploration: Medial Knee
For about two months, I’ve had some chronic discomfort in my left knee. On a scale of 1-10, with ’10’ being agony and ‘1’ being...
Christine Ruffolo
Oct 2, 2016
4 min read
Posterior Pelvic Tilting – Even Simpler
The pelvis speaks volumes. The position in which you hold it dictates whether or not you can use your abs, release your hip flexors,...
Christine Ruffolo
Sep 24, 2016
4 min read
Shortening, Lengthening, and Creating Space
We tend to move in ingrained patterns, within the same degrees and utilizing the same amount of space. Thinking bigger about what a...
Christine Ruffolo
Sep 4, 2016
2 min read
Sliding
Sliding is one of the most fun ways to get from here to there. True to form, it’s also a sneaky little way to grasp an underlying...
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