Christine RuffoloJul 15, 20163 min readThe Tip Toes TestThe tip toes position is an assessment of toes, feet, and ankle control. Balance comes from joint stacking. The push off when we walk...
Christine RuffoloJul 1, 20163 min readHamstring Curls and Loaded Knee FlexionThirteen years ago, I had ACL reconstruction surgery using a hamstring graft. My tissues have long since ‘healed’, but the overall...
Christine RuffoloJun 4, 20164 min readHip External RotationStiff hips cause pain, injury, and lackluster performance. A freely rotating hip is likely to flex, extend, abduct, and adduct with...