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Post Competitive Insight
@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Jul 15, 2016
3 min read
The Tip Toes Test
The tip toes position is an assessment of toes, feet, and ankle control. Balance comes from joint stacking. The push off when we walk...
Christine Ruffolo
Jul 1, 2016
3 min read
Hamstring Curls and Loaded Knee Flexion
Thirteen years ago, I had ACL reconstruction surgery using a hamstring graft. My tissues have long since ‘healed’, but the overall...
Christine Ruffolo
Jun 4, 2016
4 min read
Hip External Rotation
Stiff hips cause pain, injury, and lackluster performance. A freely rotating hip is likely to flex, extend, abduct, and adduct with...
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