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Post Competitive Insight
@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Apr 20, 2020
3 min read
Bucket & Sticks
A quick conceptual piece from the mind of Nicole Uno. Like many sensational metaphors she offers me, I cannot quite make sense of things...
Christine Ruffolo
Mar 23, 2020
4 min read
Pain: Solutions Based on Self-Study
This hurts. The most common reaction is to stop using it or doing that. It’s even the advice of many medical professionals. Rest, it is...
Christine Ruffolo
May 10, 2019
2 min read
Utilizing the Sweet Spot
As I am learning to access and mobilize my ribs, I have begun to understand and control the deep inner workings of my trunk,...
Christine Ruffolo
Dec 10, 2018
4 min read
Exploration & Safety (Part Two)
The following is part two of my course notes and findings from Stress, Movement, and Pain. As practitioners seeking to help...
Christine Ruffolo
Nov 6, 2018
6 min read
Rotational Organization
The following is a glimpse into the mind of Nicole Uno (IG @unotraining). Rotational Organization allows for the simultaneous existence...
Christine Ruffolo
Sep 16, 2018
3 min read
Tension and Extension
For a long time, I believed that extension was the working opposite of flexion. They felt as contrary as they looked. Folding forward...
Christine Ruffolo
Jun 23, 2018
6 min read
An Everything PE: Year Two in Review
Two years ago, I set to develop a “new” type of PE that looked outside the realms of sport and weight lifting. With the outliers as my...
Christine Ruffolo
May 22, 2018
6 min read
Matan Levkowich
Matan Levkowich is a dancer, choreographer, and martial artist. Another of the incredible Israeli movers, he is able to pluck out...
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