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Post Competitive Insight
@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Mar 18, 2017
4 min read
Learning Acrobatics and Developing Elasticity
Movement overlaps. Brain work = joint work = speed, power, strength, and coordination work. We have structures and we have capacities....
Christine Ruffolo
Feb 27, 2017
4 min read
Dynamic Movement as An Extension of Control
Body control is all the rage. A popular want is increasing active range of motion. People want to get there so they can do stuff there....
Christine Ruffolo
Feb 1, 2017
3 min read
Challenging Hip Extension
Hip extension is a vital movement to both health and performance. Wellness wise, hips that can extend, coupled with an unstuck spine and...
Christine Ruffolo
Jan 1, 2017
4 min read
Expanding Dorsiflexion: Vectors, Vertices, and Variability
Increasing dorsiflexion is a popular yet frustrating goal. Getting the ankles to do more lessens the strain on the knees, and is an...
Christine Ruffolo
Dec 16, 2016
4 min read
Hip Abduction and Lateral Shifting
The vast majority of movements happen going forward. We reach, walk, look, and move toward what’s in front of us. Then we sit by...
Christine Ruffolo
Oct 2, 2016
4 min read
Posterior Pelvic Tilting – Even Simpler
The pelvis speaks volumes. The position in which you hold it dictates whether or not you can use your abs, release your hip flexors,...
Christine Ruffolo
Sep 24, 2016
4 min read
Shortening, Lengthening, and Creating Space
We tend to move in ingrained patterns, within the same degrees and utilizing the same amount of space. Thinking bigger about what a...
Christine Ruffolo
Sep 4, 2016
2 min read
Sliding
Sliding is one of the most fun ways to get from here to there. True to form, it’s also a sneaky little way to grasp an underlying...
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