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Post Competitive Insight
@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Jul 15, 2016
3 min read
The Tip Toes Test
The tip toes position is an assessment of toes, feet, and ankle control. Balance comes from joint stacking. The push off when we walk...
Christine Ruffolo
Jul 1, 2016
3 min read
Hamstring Curls and Loaded Knee Flexion
Thirteen years ago, I had ACL reconstruction surgery using a hamstring graft. My tissues have long since ‘healed’, but the overall...
Christine Ruffolo
May 15, 2016
3 min read
Pelvic Control Precedes Core Control
For any of you who have followed this blog for a while, the pelvis has been a long-standing fixation of mine. It has routinely been...
Christine Ruffolo
May 2, 2016
4 min read
Using the Ground as a Constant
featured photo credit: @movnat instagram (Carlos Condit) The ground is a safe, secure place. It is not something to be avoided or...
Christine Ruffolo
Mar 6, 2016
4 min read
Getting Articular Independence (NEW Joint-by-Joint part 2)
As examined in my previous post, joint function defines what kind of movements you are prepared to perform. Articular independence must...
Christine Ruffolo
Jan 10, 2016
1 min read
Movement Thoughts from Guido Van Ryssegem
Yesterday, Guido Van Ryssegem was gracious enough to speak to us at the Free Salem Fitness Summit. While his topic was “Resolving Upper...
Christine Ruffolo
Jul 31, 2015
3 min read
Hip Coordination for Power
I was fortunate enough a few weeks back to watch a presentation put on by Jim Ratcliffe. Obsessed with speed and acceleration, he has...
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