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Post Competitive Insight
@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Jan 1, 2020
3 min read
Core as Posture
For the better part of a year, Nicole Uno has been offering me her insights on movement. There have been a few big picture concepts that...
Christine Ruffolo
Dec 1, 2019
4 min read
Folds Twist & Lean
With every joint that flexes (and extends), there is an element of rotation attached. Three hundred and sixty moveable joints times...
Christine Ruffolo
May 10, 2019
2 min read
Utilizing the Sweet Spot
As I am learning to access and mobilize my ribs, I have begun to understand and control the deep inner workings of my trunk,...
Christine Ruffolo
Apr 7, 2019
4 min read
Dead Ribs
My pelvis has been my focus for the better part of a decade. Plagued by low back pain and steely hamstrings, I discovered that I was...
Christine Ruffolo
Mar 24, 2019
4 min read
Pushing Down
This is the second post taken from the mind of Nicole Uno. It is a continuation of the first, explaining Rotational Organization. For...
Christine Ruffolo
Mar 7, 2018
3 min read
Spinal Fluidity – Influence of Scapula and Load
Movement expression is dependent on on our tadpole-like head and spine to drive and disperse motion. Any sticking points have a...
Christine Ruffolo
Jun 6, 2017
5 min read
The World of Fighting Monkey (part 1)
Doing without knowing. Playing, creating, learning. Adjusting and adapting. Describing Fighting Monkey is an act in organizing verbs....
Christine Ruffolo
Feb 1, 2017
3 min read
Challenging Hip Extension
Hip extension is a vital movement to both health and performance. Wellness wise, hips that can extend, coupled with an unstuck spine and...
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