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Post Competitive Insight

@ruffolous

about

work with me

@ruffolous

about

work with me

These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.

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Christine Ruffolo

Jan 1, 20203 min read

Core as Posture

For the better part of a year, Nicole Uno has been offering me her insights on movement. There have been a few big picture concepts that...

Christine Ruffolo

Dec 1, 20194 min read

Folds Twist & Lean

With every joint that flexes (and extends), there is an element of rotation attached. Three hundred and sixty moveable joints times...

Christine Ruffolo

May 10, 20192 min read

Utilizing the Sweet Spot

As I am learning to access and mobilize my ribs, I have begun to understand and control the deep inner workings of my trunk,...

Christine Ruffolo

Apr 7, 20194 min read

Dead Ribs

My pelvis has been my focus for the better part of a decade. Plagued by low back pain and steely hamstrings, I discovered that I was...

Christine Ruffolo

Mar 24, 20194 min read

Pushing Down

This is the second post taken from the mind of Nicole Uno. It is a continuation of the first, explaining Rotational Organization. For...

Spinal Fluidity – Influence of Scapula and Load

Christine Ruffolo

Mar 7, 20183 min read

Spinal Fluidity – Influence of Scapula and Load

Movement expression is dependent on on our tadpole-like head and spine to drive and disperse motion. Any sticking points have a...

Christine Ruffolo

Jun 6, 20175 min read

The World of Fighting Monkey (part 1)

Doing without knowing. Playing, creating, learning. Adjusting and adapting. Describing Fighting Monkey is an act in organizing verbs....

Christine Ruffolo

Feb 1, 20173 min read

Challenging Hip Extension

Hip extension is a vital movement to both health and performance. Wellness wise, hips that can extend, coupled with an unstuck spine and...

PCI

Post Competitive Insight

OA

Options & Ability

TM

Thinkmovement

BLOG |

Post Competitive Insight

@ruffolous

@ruffolous

These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.

featured categories

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