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Post Competitive Insight
@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Oct 2, 2016
4 min read
Posterior Pelvic Tilting – Even Simpler
The pelvis speaks volumes. The position in which you hold it dictates whether or not you can use your abs, release your hip flexors,...
Christine Ruffolo
May 15, 2016
3 min read
Pelvic Control Precedes Core Control
For any of you who have followed this blog for a while, the pelvis has been a long-standing fixation of mine. It has routinely been...
Christine Ruffolo
May 2, 2016
4 min read
Using the Ground as a Constant
featured photo credit: @movnat instagram (Carlos Condit) The ground is a safe, secure place. It is not something to be avoided or...
Christine Ruffolo
Nov 22, 2015
3 min read
Expanding Get-Ups
Getting off and onto the ground is a skill that isn’t practiced by the larger population. We have chairs and beds that are soft and...
Christine Ruffolo
Sep 27, 2015
2 min read
Posterior Pelvic Tilting, Simplified
This sequence is absolutely golden for both learning and reinforcing posterior pelvic tilting: 90/90 hip lift with spinal rounding...
Christine Ruffolo
Jul 5, 2015
2 min read
Prone Positioning – Pt 2 (Crawls)
At then end of Prone Positioning Part 1, we kept the torso still while we moved our arms. Crawls are initiated when we move our feet. ...
Christine Ruffolo
Jul 2, 2015
2 min read
Prone Pelvic Positioning – Part 1 (the Sphinx)
If your low back hurts while you’re lying on your stomach, it’s likely because you’re stuck in anterior pelvic tilt and your lumbar...
Christine Ruffolo
May 18, 2015
2 min read
Inside-Out Movement
Balance and stability issues often come from outside-in motor patterning. When movement is instigated by the hands and feet instead of...
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