Christine RuffoloFeb 25, 20152 min readReconsidering PlanksPlanks have been around for a long time. A few years back, they became the rage of the internet with random positions and humorists:...
Christine RuffoloDec 12, 20143 min readRolling PatternsResearchers documenting the movement patterns of babies have gifted us sequencing insight into motor development. Thought to be the...
Christine RuffoloOct 30, 20142 min readGlutes = Core“Your core is anything between your shoulders and your hips”. I think I first heard this from the ingenious Charlie Weingroff. It makes...