top of page
This site was designed with the
.com
website builder. Create your website today.
Start Now
PCI
Post Competitive Insight
OA
Options & Ability
TM
Thinkmovement
BLOG |
Post Competitive Insight
@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Feb 25, 2015
2 min read
Reconsidering Planks
Planks have been around for a long time. A few years back, they became the rage of the internet with random positions and humorists:...
Christine Ruffolo
Dec 12, 2014
3 min read
Rolling Patterns
Researchers documenting the movement patterns of babies have gifted us sequencing insight into motor development. Thought to be the...
Christine Ruffolo
Oct 30, 2014
2 min read
Glutes = Core
“Your core is anything between your shoulders and your hips”. I think I first heard this from the ingenious Charlie Weingroff. It makes...
1
2
3
bottom of page
