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Post Competitive Insight
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Post Competitive Insight
@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Feb 1, 2017
3 min read
Challenging Hip Extension
Hip extension is a vital movement to both health and performance. Wellness wise, hips that can extend, coupled with an unstuck spine and...
Christine Ruffolo
Jul 5, 2015
2 min read
Prone Positioning – Pt 2 (Crawls)
At then end of Prone Positioning Part 1, we kept the torso still while we moved our arms. Crawls are initiated when we move our feet. ...
Christine Ruffolo
Jul 2, 2015
2 min read
Prone Pelvic Positioning – Part 1 (the Sphinx)
If your low back hurts while you’re lying on your stomach, it’s likely because you’re stuck in anterior pelvic tilt and your lumbar...
Christine Ruffolo
Nov 16, 2014
2 min read
A Movement Based Training Primer
What is Movement Based Training? A systematic approach to mastering movement. It is an attempt to restore full functional movement...
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