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@ruffolous

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work with me

@ruffolous

about

work with me

These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.

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Feb 1, 20173 min read

Challenging Hip Extension

Hip extension is a vital movement to both health and performance. Wellness wise, hips that can extend, coupled with an unstuck spine and...

Christine Ruffolo

Jul 5, 20152 min read

Prone Positioning – Pt 2 (Crawls)

At then end of Prone Positioning Part 1, we kept the torso still while we moved our arms. Crawls are initiated when we move our feet. ...

Prone Pelvic Positioning – Part 1 (the Sphinx)

Christine Ruffolo

Jul 2, 20152 min read

Prone Pelvic Positioning – Part 1 (the Sphinx)

If your low back hurts while you’re lying on your stomach, it’s likely because you’re stuck in anterior pelvic tilt and your lumbar...

Christine Ruffolo

Nov 16, 20142 min read

A Movement Based Training Primer

What is Movement Based Training? A systematic approach to mastering movement. It is an attempt to restore full functional movement...

PCI

Post Competitive Insight

OA

Options & Ability

TM

Thinkmovement

BLOG |

Post Competitive Insight

@ruffolous

@ruffolous

These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.

featured categories

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