Christine RuffoloOct 29, 20185 min readTeaching Kids WeightliftingA PE teacher on one side of the country texts her trainer pal on the other. “I was thinking of getting this textbook for my weightlifting...
Christine RuffoloFeb 1, 20173 min readChallenging Hip ExtensionHip extension is a vital movement to both health and performance. Wellness wise, hips that can extend, coupled with an unstuck spine and...
Christine RuffoloNov 7, 20142 min readDeadlifting 95TEN QUESTIONS 1. How is a deadlift different from a squat? A deadlift is when the weight is on the ground. You hinge, grip, tighten,...