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Post Competitive Insight
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Post Competitive Insight
@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Oct 29, 2018
5 min read
Teaching Kids Weightlifting
A PE teacher on one side of the country texts her trainer pal on the other. “I was thinking of getting this textbook for my weightlifting...
Christine Ruffolo
Feb 1, 2017
3 min read
Challenging Hip Extension
Hip extension is a vital movement to both health and performance. Wellness wise, hips that can extend, coupled with an unstuck spine and...
Christine Ruffolo
Nov 7, 2014
2 min read
Deadlifting 95
TEN QUESTIONS 1. How is a deadlift different from a squat? A deadlift is when the weight is on the ground. You hinge, grip, tighten,...
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