Christine RuffoloSep 26, 20203 min readA Chance for ChangeTypically, when I write, I try to give an overview of a completed loop of learning: this is where I started, this is where I went, and...
Christine RuffoloDec 28, 20193 min readSensitivity & IsolationFor a very long time, I blunted my sensitivity. It left me open to being hurt. I had to learn not to be responsive to being receptive. ...
Christine RuffoloJun 22, 20191 min readOn Aging, Work, & Enjoying HomeHow does your ability to care for something affect how much you can enjoy it? When the yard is full of weeds you can’t pull and awry...
Christine RuffoloApr 2, 20193 min readThe Nature of HurtThe nature of hurt is a protective hardening. It heeds and is hypersensitive to perceived warnings of “don’t”, so much so that it often...
Christine RuffoloDec 10, 20184 min readExploration & Safety (Part Two)The following is part two of my course notes and findings from Stress, Movement, and Pain. As practitioners seeking to help...
Christine RuffoloNov 28, 20184 min readExploration & Safety (Part One)The following is part one of my course notes and findings from Stress, Movement, and Pain. Linked through the perception of threat and...
Christine RuffoloMar 18, 20184 min readThe Softening of an EgoThe ego has many layers and interpretations. It can signify a sense of self, the definition of “I”, and/or the determination of esteem...
Christine RuffoloApr 30, 20175 min readNeurosomatic Therapy and Layers of TraumaIt is on rare occasion that I am floored by what I hear on a podcast. While listening to fusion health radio on a recent commute, my...