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@ruffolous

about

work with me

@ruffolous

about

work with me

These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.

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Christine Ruffolo

Sep 26, 20203 min read

A Chance for Change

Typically, when I write, I try to give an overview of a completed loop of learning: this is where I started, this is where I went, and...

Christine Ruffolo

Dec 28, 20193 min read

Sensitivity & Isolation

For a very long time, I blunted my sensitivity. It left me open to being hurt. I had to learn not to be responsive to being receptive. ...

Christine Ruffolo

Jun 22, 20191 min read

On Aging, Work, & Enjoying Home

How does your ability to care for something affect how much you can enjoy it? When the yard is full of weeds you can’t pull and awry...

Christine Ruffolo

Apr 2, 20193 min read

The Nature of Hurt

The nature of hurt is a protective hardening. It heeds and is hypersensitive to perceived warnings of “don’t”, so much so that it often...

Christine Ruffolo

Dec 10, 20184 min read

Exploration & Safety (Part Two)

The following is part two of my course notes and findings from Stress, Movement, and Pain. As practitioners seeking to help...

Christine Ruffolo

Nov 28, 20184 min read

Exploration & Safety (Part One)

The following is part one of my course notes and findings from Stress, Movement, and Pain. Linked through the perception of threat and...

Christine Ruffolo

Mar 18, 20184 min read

The Softening of an Ego

The ego has many layers and interpretations. It can signify a sense of self, the definition of “I”, and/or the determination of esteem...

Neurosomatic Therapy and Layers of Trauma

Christine Ruffolo

Apr 30, 20175 min read

Neurosomatic Therapy and Layers of Trauma

It is on rare occasion that I am floored by what I hear on a podcast. While listening to fusion health radio on a recent commute, my...

PCI

Post Competitive Insight

OA

Options & Ability

TM

Thinkmovement

BLOG |

Post Competitive Insight

@ruffolous

@ruffolous

These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.

featured categories

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