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@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Mar 29, 2017
6 min read
Loving Your Work As If It Were a Person
I live a charmed existence. I get to play with kids and problem solve painful movement with adults. Familiar with the importance of...
Christine Ruffolo
Feb 17, 2017
4 min read
The Willingness to Explore
You are willing to explore when you feel safe and confident. Safety comes from recognizing your limits and being able to measure and...
Christine Ruffolo
Sep 15, 2016
4 min read
Feeling Loved
Finding and being able to engage in what you’re passionate about is touted as the end all and be all of existence. Though loving what...
Christine Ruffolo
Aug 28, 2016
5 min read
Try Awarded
feature photo credit: telegraph.co.uk Work has always made me feel accomplished. I did stuff simply for the sake of getting it done....
Christine Ruffolo
Jun 26, 2016
4 min read
My Father’s Curse
My father takes pride in being a worker. He grew up poor in Italy and emigrated to the U.S. when he was 16. He had $20 in his pocket...
Christine Ruffolo
Jun 14, 2016
3 min read
Leaving Home
There are two ways to leave something — choosing or being forced. The decision to walk away from something is based on faith and...
Christine Ruffolo
Mar 27, 2016
4 min read
To the High School Athletes
Dear high school athletes, Sport can teach you a lot of things. It can help you understand self-belief and show you how to contribute to...
Christine Ruffolo
Dec 20, 2015
3 min read
Pain affects our esteem
Pain science is a hot topic. Our brain interprets inputs, perceives something as a threat, and outputs pain as a protective measure....
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