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Post Competitive Insight
@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Nov 29, 2015
3 min read
Why We Choose To Stay Suffering
Change is scary. It has equal potential to be better or worse, but the malaise of getting somewhere else is guaranteed. The fear keeps...
Christine Ruffolo
Dec 31, 2014
2 min read
Sitting in the Struggle
When we first feel pain, we treat it as a freakish aberration, and do our best to shrug it off. Whether it’s mental or physical, we...
Christine Ruffolo
Oct 10, 2014
3 min read
Why We’re Here
I am a thirty-five year old Health and PE teacher at a high school in Oregon. Ten years ago I was that girl who played rugby. The time...
Christine Ruffolo
Sep 17, 2014
2 min read
Breaking Up
When we find ourselves good at something, it automatically becomes our cause. We get praise, we try hard, we find success. We get...
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