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@ruffolous

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work with me

@ruffolous

about

work with me

These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.

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Christine Ruffolo

Aug 12, 20163 min read

Examining the Forearms

Limitations in the wrist are the Achilles heel of push dominant training programs. Repeated gripping and hoisting of bars and bells turn...

Supinated Hangs = Loaded External Rotation

Christine Ruffolo

May 22, 20163 min read

Supinated Hangs = Loaded External Rotation

The mobile nature of the shoulders leaves them vulnerable to influence. The way we consistently hold them is the way they’ll stay....

Exploring Controlled Articular Rotations (CARs)

Christine Ruffolo

Feb 14, 20164 min read

Exploring Controlled Articular Rotations (CARs)

Controlled Articular Rotations (CARs) are the entrance point to Dr. Andreo Spina’s Functional Range Conditioning system: They are meant...

The Shoulder-Elbow Connection (rotations part 2)

Christine Ruffolo

May 31, 20154 min read

The Shoulder-Elbow Connection (rotations part 2)

In part 1 of this shoulder series, we looked at glenohumeral rotation in the horizontal plane (think shoulders back, chest forward)....

Christine Ruffolo

Nov 26, 20141 min read

Pushups

Pushups are meant to be a ‘moving plank’. They are just as much a core and scapular control exercise as a chest builder. They are hard...

Christine Ruffolo

Oct 19, 20143 min read

Elbows, Wrists, and Hands

The same thought process that goes into clearing lower body issues applies to the joints of the upper body. Why? Because the bone...

PCI

Post Competitive Insight

OA

Options & Ability

TM

Thinkmovement

BLOG |

Post Competitive Insight

@ruffolous

@ruffolous

These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.

featured categories

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