PCI

OA

Aug 12, 20163 min read

Limitations in the wrist are the Achilles heel of push dominant training programs. Repeated gripping and hoisting of bars and bells turn...

May 22, 20163 min read

The mobile nature of the shoulders leaves them vulnerable to influence. The way we consistently hold them is the way they’ll stay....

Feb 14, 20164 min read

Controlled Articular Rotations (CARs) are the entrance point to Dr. Andreo Spina’s Functional Range Conditioning system: They are meant...

May 31, 20154 min read

In part 1 of this shoulder series, we looked at glenohumeral rotation in the horizontal plane (think shoulders back, chest forward)....

Nov 26, 20141 min read

Pushups are meant to be a ‘moving plank’. They are just as much a core and scapular control exercise as a chest builder. They are hard...

Oct 19, 20143 min read

The same thought process that goes into clearing lower body issues applies to the joints of the upper body. Why? Because the bone...