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@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Nov 12, 2017
2 min read
Balance Training Ideas
Balance is a movement intelligence. It relies on systemic interdependence — that your parts work well enough and that the body can...
Christine Ruffolo
Jul 15, 2016
3 min read
The Tip Toes Test
The tip toes position is an assessment of toes, feet, and ankle control. Balance comes from joint stacking. The push off when we walk...
Christine Ruffolo
Dec 28, 2015
3 min read
Vectors and Variability
If you’re stuck in a movement plateau, changing the direction in which you impart force into a joint will often translate into greater...
Christine Ruffolo
Sep 20, 2015
4 min read
Lift-Offs and Passive Holds
Systemized by functional range conditioning (FRC), lift-offs are an ingenious way to focus on stability to achieve gains in mobility....
Christine Ruffolo
Jul 19, 2015
3 min read
Utilizing Shortfoot (Arch Collapse, pt 2)
In part one of this series, we focused on HOW to create an arch or shortfoot position. Here’s how you can pattern it into your motor...
Christine Ruffolo
Jul 17, 2015
3 min read
Creating Shortfoot (Arch Collapse, pt 1)
The feet are the first inputs to the brain. They’ve got proprioceptors all over the place. They allow for adaptation, unlock the knee...
Christine Ruffolo
Feb 1, 2015
2 min read
The Toes!
The more I work with folks to teach proper foot function, the more I am drawn to the toes. Arching, gripping, and pushing are toe driven...
Christine Ruffolo
Nov 20, 2014
2 min read
Foot and Ankle Prep, Updated
The source of this information is three months or roughly 100 hours of an art school Physical Education class. It is an evolving process...
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