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Post Competitive Insight
@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Oct 5, 2014
2 min read
Plantar Fasciitis
Plantar fasciitis is an inflammation of the ligaments and/or muscles on the bottom of the feet. It is typically caused by ‘overuse’… in...
Christine Ruffolo
Jul 23, 2014
2 min read
More Feet (part 2)
Can you have one flat (pronated) foot and one regular foot? Absolutely. For a variety of reasons. Personally, I always lean on my...
Christine Ruffolo
Jul 23, 2014
3 min read
It All Starts With the Feet (part 1)
I can’t help but notice people’s movement patterns as I walk. You’d be stunned by the number of high schoolers busting out of the inside...
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