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@ruffolous

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@ruffolous

about

work with me

These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.

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Christine Ruffolo

Jan 1, 20203 min read

Core as Posture

For the better part of a year, Nicole Uno has been offering me her insights on movement. There have been a few big picture concepts that...

Christine Ruffolo

Dec 1, 20194 min read

Folds Twist & Lean

With every joint that flexes (and extends), there is an element of rotation attached. Three hundred and sixty moveable joints times...

Christine Ruffolo

Jul 21, 20193 min read

A Non-Central Axis

This is another concept coming from the astute observations of Nicole Uno. The medical, fitness, and wellness worlds are fixated on...

Christine Ruffolo

Mar 24, 20194 min read

Pushing Down

This is the second post taken from the mind of Nicole Uno. It is a continuation of the first, explaining Rotational Organization. For...

Christine Ruffolo

Nov 6, 20186 min read

Rotational Organization

The following is a glimpse into the mind of Nicole Uno (IG @unotraining). Rotational Organization allows for the simultaneous existence...

Spinal Fluidity – Influence of Scapula and Load

Christine Ruffolo

Mar 7, 20183 min read

Spinal Fluidity – Influence of Scapula and Load

Movement expression is dependent on on our tadpole-like head and spine to drive and disperse motion. Any sticking points have a...

Christine Ruffolo

Jun 4, 20164 min read

Hip External Rotation

Stiff hips cause pain, injury, and lackluster performance. A freely rotating hip is likely to flex, extend, abduct, and adduct with...

Supinated Hangs = Loaded External Rotation

Christine Ruffolo

May 22, 20163 min read

Supinated Hangs = Loaded External Rotation

The mobile nature of the shoulders leaves them vulnerable to influence. The way we consistently hold them is the way they’ll stay....

PCI

Post Competitive Insight

OA

Options & Ability

TM

Thinkmovement

BLOG |

Post Competitive Insight

@ruffolous

@ruffolous

These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.

featured categories

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