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Post Competitive Insight
@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Jan 1, 2020
3 min read
Core as Posture
For the better part of a year, Nicole Uno has been offering me her insights on movement. There have been a few big picture concepts that...
Christine Ruffolo
Dec 1, 2019
4 min read
Folds Twist & Lean
With every joint that flexes (and extends), there is an element of rotation attached. Three hundred and sixty moveable joints times...
Christine Ruffolo
Jul 21, 2019
3 min read
A Non-Central Axis
This is another concept coming from the astute observations of Nicole Uno. The medical, fitness, and wellness worlds are fixated on...
Christine Ruffolo
Mar 24, 2019
4 min read
Pushing Down
This is the second post taken from the mind of Nicole Uno. It is a continuation of the first, explaining Rotational Organization. For...
Christine Ruffolo
Nov 6, 2018
6 min read
Rotational Organization
The following is a glimpse into the mind of Nicole Uno (IG @unotraining). Rotational Organization allows for the simultaneous existence...
Christine Ruffolo
Mar 7, 2018
3 min read
Spinal Fluidity – Influence of Scapula and Load
Movement expression is dependent on on our tadpole-like head and spine to drive and disperse motion. Any sticking points have a...
Christine Ruffolo
Jun 4, 2016
4 min read
Hip External Rotation
Stiff hips cause pain, injury, and lackluster performance. A freely rotating hip is likely to flex, extend, abduct, and adduct with...
Christine Ruffolo
May 22, 2016
3 min read
Supinated Hangs = Loaded External Rotation
The mobile nature of the shoulders leaves them vulnerable to influence. The way we consistently hold them is the way they’ll stay....
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