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Post Competitive Insight
@ruffolous
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work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
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Physical Education
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Examining the Forearms
Limitations in the wrist are the Achilles heel of push dominant training programs. Repeated gripping and hoisting of bars and bells turn...
Christine Ruffolo
Aug 12, 2016
3 min read
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