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Post Competitive Insight
@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Dec 10, 2016
4 min read
“It’s all made up stuff.”
As practioners and coaches, teachers and students, we are constantly seeking out information to make us better at what we are trying to...
Christine Ruffolo
Jul 15, 2016
3 min read
The Tip Toes Test
The tip toes position is an assessment of toes, feet, and ankle control. Balance comes from joint stacking. The push off when we walk...
Christine Ruffolo
Jun 18, 2016
3 min read
Tibial rotation and deep squatting
feature photo credit: Dr. Andreo Spina Tibial rotation is necessary for keeping the knees in line with the ankles during a deep squat....
Christine Ruffolo
Jun 4, 2016
4 min read
Hip External Rotation
Stiff hips cause pain, injury, and lackluster performance. A freely rotating hip is likely to flex, extend, abduct, and adduct with...
Christine Ruffolo
Apr 13, 2016
3 min read
Time Constraints Kill Curiosity
For a very long time, my ability to do work was my defining feature. I needed to get stuff done to prove myself capable and worthwhile....
Christine Ruffolo
Apr 3, 2016
3 min read
Decoding PAILs and RAILs
The one flaw in the Functional Range Conditioning system is its heavy use of acronyms. It has created a culture of separation, utilizing...
Christine Ruffolo
Mar 6, 2016
4 min read
Getting Articular Independence (NEW Joint-by-Joint part 2)
As examined in my previous post, joint function defines what kind of movements you are prepared to perform. Articular independence must...
Christine Ruffolo
Mar 2, 2016
3 min read
The NEW Joint-By-Joint Approach (part 1)
The popular — and still conceptually relevant — joint-by-joint approach championed a decade ago lent logic to the idea that a problem...
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