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@ruffolous

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@ruffolous

about

work with me

These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.

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Christine Ruffolo

Dec 10, 20164 min read

“It’s all made up stuff.”

As practioners and coaches, teachers and students, we are constantly seeking out information to make us better at what we are trying to...

Christine Ruffolo

Jul 15, 20163 min read

The Tip Toes Test

The tip toes position is an assessment of toes, feet, and ankle control. Balance comes from joint stacking. The push off when we walk...

Christine Ruffolo

Jun 18, 20163 min read

Tibial rotation and deep squatting

feature photo credit: Dr. Andreo Spina Tibial rotation is necessary for keeping the knees in line with the ankles during a deep squat....

Christine Ruffolo

Jun 4, 20164 min read

Hip External Rotation

Stiff hips cause pain, injury, and lackluster performance. A freely rotating hip is likely to flex, extend, abduct, and adduct with...

Christine Ruffolo

Apr 13, 20163 min read

Time Constraints Kill Curiosity

For a very long time, my ability to do work was my defining feature. I needed to get stuff done to prove myself capable and worthwhile....

Christine Ruffolo

Apr 3, 20163 min read

Decoding PAILs and RAILs

The one flaw in the Functional Range Conditioning system is its heavy use of acronyms. It has created a culture of separation, utilizing...

Getting Articular Independence (NEW Joint-by-Joint part 2)

Christine Ruffolo

Mar 6, 20164 min read

Getting Articular Independence (NEW Joint-by-Joint part 2)

As examined in my previous post, joint function defines what kind of movements you are prepared to perform. Articular independence must...

The NEW Joint-By-Joint Approach (part 1)

Christine Ruffolo

Mar 2, 20163 min read

The NEW Joint-By-Joint Approach (part 1)

The popular — and still conceptually relevant — joint-by-joint approach championed a decade ago lent logic to the idea that a problem...

PCI

Post Competitive Insight

OA

Options & Ability

TM

Thinkmovement

BLOG |

Post Competitive Insight

@ruffolous

@ruffolous

These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.

featured categories

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