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@ruffolous

about

work with me

@ruffolous

about

work with me

These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.

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Exploring Controlled Articular Rotations (CARs)

Christine Ruffolo

Feb 14, 20164 min read

Exploring Controlled Articular Rotations (CARs)

Controlled Articular Rotations (CARs) are the entrance point to Dr. Andreo Spina’s Functional Range Conditioning system: They are meant...

ACL rehab – thinking beyond typical protocols

Christine Ruffolo

Feb 7, 20166 min read

ACL rehab – thinking beyond typical protocols

I suffered a partial tear of my left ACL in 2003 during a rugby match. There isn’t a cool or gruesome backstory involved, just some...

The Interesting Science Behind Functional Range Conditioning

Christine Ruffolo

Jan 20, 20164 min read

The Interesting Science Behind Functional Range Conditioning

Functional Range Conditioning (FRC) is a system of creating, controlling, and expanding useable range of motion, defined as mobility....

Christine Ruffolo

Dec 28, 20153 min read

Vectors and Variability

If you’re stuck in a movement plateau, changing the direction in which you impart force into a joint will often translate into greater...

Christine Ruffolo

Dec 11, 20154 min read

Mobilizing the Neck and Spine (part 2)

Like so many explorations, I have a personal connection with neck issues. I got crunched once quite solidly in a rugby ruck and felt a...

Christine Ruffolo

Oct 25, 20154 min read

Gaining Scapular Control

The shoulder blades are an enigma to the joint-by-joint theory. They act as a mobile-stabilizer to everything connected to the thoracic...

Christine Ruffolo

Sep 20, 20154 min read

Lift-Offs and Passive Holds

Systemized by functional range conditioning (FRC), lift-offs are an ingenious way to focus on stability to achieve gains in mobility....

Hamstrings (Pt. 2) – Controlling Knee Flexion

Christine Ruffolo

Aug 17, 20152 min read

Hamstrings (Pt. 2) – Controlling Knee Flexion

In part one of this series, we tried to resolve hamstring tightness by adjusting the pelvis and degree of flexion in the hips. The goal...

PCI

Post Competitive Insight

OA

Options & Ability

TM

Thinkmovement

BLOG |

Post Competitive Insight

@ruffolous

@ruffolous

These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.

featured categories

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