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Post Competitive Insight
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Post Competitive Insight
@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Dec 16, 2016
4 min read
Hip Abduction and Lateral Shifting
The vast majority of movements happen going forward. We reach, walk, look, and move toward what’s in front of us. Then we sit by...
Christine Ruffolo
Dec 17, 2014
2 min read
The Purposeful Lunge
The lunge just might be the most useful of lower body movements. The split stance design allows for mobility, stability, and...
Christine Ruffolo
Nov 3, 2014
3 min read
Butt Strengtheners
As I mentioned in my glutes = core post, having a strong, functional backside is intricately linked to having strong, functional...
Christine Ruffolo
Oct 30, 2014
2 min read
Glutes = Core
“Your core is anything between your shoulders and your hips”. I think I first heard this from the ingenious Charlie Weingroff. It makes...
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