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Post Competitive Insight
@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Jul 23, 2016
4 min read
Minimizing Sport in Physical Education
featured photo credit: theindianschool.in I’ve had the good fortune to work at an arts school the last eight years. The students, many...
Christine Ruffolo
Jul 11, 2016
3 min read
Developing Your Own Movement
As a young athlete, I did whatever my coach told me without asking questions. I rewound video tape of Michael Jordan again and again to...
Christine Ruffolo
Jun 26, 2016
4 min read
My Father’s Curse
My father takes pride in being a worker. He grew up poor in Italy and emigrated to the U.S. when he was 16. He had $20 in his pocket...
Christine Ruffolo
Apr 24, 2016
4 min read
Awareness Leads the Way Back to Play
feature photo credit, Moshe Feldenkrais and Magic Johnson: feldenkraismethod.com People want to be self-sufficient. There is an immense...
Christine Ruffolo
Apr 13, 2016
3 min read
Time Constraints Kill Curiosity
For a very long time, my ability to do work was my defining feature. I needed to get stuff done to prove myself capable and worthwhile....
Christine Ruffolo
Jan 3, 2016
5 min read
Measurements, Motivation, and Goals
Losing weight won’t make you a hero. It’ll trap you in a way. To keep it off or keep up the facade that because you’re thin...
Christine Ruffolo
Dec 3, 2014
2 min read
What Do You Train For?
Depending on how it’s asked, this question can either be flattering or insulting. Take away the spin or slighting, and you’re left with...
Christine Ruffolo
Nov 13, 2014
2 min read
Paralyzed by Goals and Planning
To get yourself out of a rut you have to want something. You have to want that something enough to elicit a change. This is no easy...
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