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@ruffolous

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work with me

@ruffolous

about

work with me

These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.

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Christine Ruffolo

Sep 11, 20194 min read

Pulling Chest to Bar

Pullups. The bane of every chubby kid’s existence. We were strong, just not relatively strong. We liked to stick what we were good at,...

Supinated Hangs = Loaded External Rotation

Christine Ruffolo

May 22, 20163 min read

Supinated Hangs = Loaded External Rotation

The mobile nature of the shoulders leaves them vulnerable to influence. The way we consistently hold them is the way they’ll stay....

Movement Thoughts from Guido Van Ryssegem

Christine Ruffolo

Jan 10, 20161 min read

Movement Thoughts from Guido Van Ryssegem

Yesterday, Guido Van Ryssegem was gracious enough to speak to us at the Free Salem Fitness Summit. While his topic was “Resolving Upper...

Christine Ruffolo

Oct 25, 20143 min read

Grips and Hangs

The nuances of gripping are often overlooked. We see something, we grab it, we put it somewhere, we let it go. It’s a simple process. ...

PCI

Post Competitive Insight

OA

Options & Ability

TM

Thinkmovement

BLOG |

Post Competitive Insight

@ruffolous

@ruffolous

These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.

featured categories

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