PCI

OA

Sep 11, 20194 min read

Pullups. The bane of every chubby kid’s existence. We were strong, just not relatively strong. We liked to stick what we were good at,...

May 22, 20163 min read

The mobile nature of the shoulders leaves them vulnerable to influence. The way we consistently hold them is the way they’ll stay....

Jan 10, 20161 min read

Yesterday, Guido Van Ryssegem was gracious enough to speak to us at the Free Salem Fitness Summit. While his topic was “Resolving Upper...

Oct 25, 20143 min read

The nuances of gripping are often overlooked. We see something, we grab it, we put it somewhere, we let it go. It’s a simple process. ...