Christine RuffoloSep 11, 20194 min readPulling Chest to BarPullups. The bane of every chubby kid’s existence. We were strong, just not relatively strong. We liked to stick what we were good at,...
Christine RuffoloMay 22, 20163 min readSupinated Hangs = Loaded External RotationThe mobile nature of the shoulders leaves them vulnerable to influence. The way we consistently hold them is the way they’ll stay....
Christine RuffoloJan 10, 20161 min readMovement Thoughts from Guido Van RyssegemYesterday, Guido Van Ryssegem was gracious enough to speak to us at the Free Salem Fitness Summit. While his topic was “Resolving Upper...
Christine RuffoloOct 25, 20143 min readGrips and HangsThe nuances of gripping are often overlooked. We see something, we grab it, we put it somewhere, we let it go. It’s a simple process. ...