PCI

OA

Dec 16, 20164 min read

The vast majority of movements happen going forward. We reach, walk, look, and move toward what’s in front of us. Then we sit by...

Jul 1, 20163 min read

Thirteen years ago, I had ACL reconstruction surgery using a hamstring graft. My tissues have long since ‘healed’, but the overall...

Oct 11, 20153 min read

The lower leg can be a mess. The shins are responsible for two main movements, dorsiflexion (top of foot pull) and plantar flexion...

Sep 20, 20154 min read

Systemized by functional range conditioning (FRC), lift-offs are an ingenious way to focus on stability to achieve gains in mobility....

Aug 17, 20152 min read

In part one of this series, we tried to resolve hamstring tightness by adjusting the pelvis and degree of flexion in the hips. The goal...

Aug 13, 20153 min read

Chronically tight muscles don’t get resolved from mere stretching. Most often, there’s a positional issue at the attachments keeping the...