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Post Competitive Insight

@ruffolous

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@ruffolous

about

work with me

These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.

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Dec 16, 20164 min read

Hip Abduction and Lateral Shifting

The vast majority of movements happen going forward. We reach, walk, look, and move toward what’s in front of us. Then we sit by...

Christine Ruffolo

Jul 1, 20163 min read

Hamstring Curls and Loaded Knee Flexion

Thirteen years ago, I had ACL reconstruction surgery using a hamstring graft. My tissues have long since ‘healed’, but the overall...

SHINS: the Hamstring – Dorsiflexion Connection

Christine Ruffolo

Oct 11, 20153 min read

SHINS: the Hamstring – Dorsiflexion Connection

The lower leg can be a mess. The shins are responsible for two main movements, dorsiflexion (top of foot pull) and plantar flexion...

Christine Ruffolo

Sep 20, 20154 min read

Lift-Offs and Passive Holds

Systemized by functional range conditioning (FRC), lift-offs are an ingenious way to focus on stability to achieve gains in mobility....

Hamstrings (Pt. 2) – Controlling Knee Flexion

Christine Ruffolo

Aug 17, 20152 min read

Hamstrings (Pt. 2) – Controlling Knee Flexion

In part one of this series, we tried to resolve hamstring tightness by adjusting the pelvis and degree of flexion in the hips. The goal...

Hamstrings (Pt 1) – Getting Knee Extension

Christine Ruffolo

Aug 13, 20153 min read

Hamstrings (Pt 1) – Getting Knee Extension

Chronically tight muscles don’t get resolved from mere stretching. Most often, there’s a positional issue at the attachments keeping the...

PCI

Post Competitive Insight

OA

Options & Ability

TM

Thinkmovement

BLOG |

Post Competitive Insight

@ruffolous

@ruffolous

These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.

featured categories

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