top of page
This site was designed with the
.com
website builder. Create your website today.
Start Now
PCI
Post Competitive Insight
OA
Options & Ability
TM
Thinkmovement
BLOG |
Post Competitive Insight
@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Aug 12, 2016
3 min read
Examining the Forearms
Limitations in the wrist are the Achilles heel of push dominant training programs. Repeated gripping and hoisting of bars and bells turn...
Christine Ruffolo
Nov 26, 2014
1 min read
Pushups
Pushups are meant to be a ‘moving plank’. They are just as much a core and scapular control exercise as a chest builder. They are hard...
Christine Ruffolo
Oct 25, 2014
3 min read
Grips and Hangs
The nuances of gripping are often overlooked. We see something, we grab it, we put it somewhere, we let it go. It’s a simple process. ...
Christine Ruffolo
Oct 19, 2014
3 min read
Elbows, Wrists, and Hands
The same thought process that goes into clearing lower body issues applies to the joints of the upper body. Why? Because the bone...
bottom of page
