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Post Competitive Insight
@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Sep 11, 2019
4 min read
Pulling Chest to Bar
Pullups. The bane of every chubby kid’s existence. We were strong, just not relatively strong. We liked to stick what we were good at,...
Christine Ruffolo
May 17, 2019
3 min read
Understanding Slings
Slings. I’ve heard them referred to often, but never quite knew what they were or why they were important. I understood that they were...
Christine Ruffolo
Feb 4, 2018
4 min read
Biceps, Rotation, and Pulling
When I got my first chin up, I felt superhuman. Finally hitting that relative strength benchmark felt like a magic trick I was somehow...
Christine Ruffolo
Oct 25, 2014
3 min read
Grips and Hangs
The nuances of gripping are often overlooked. We see something, we grab it, we put it somewhere, we let it go. It’s a simple process. ...
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