Christine RuffoloSep 11, 20194 min readPulling Chest to BarPullups. The bane of every chubby kid’s existence. We were strong, just not relatively strong. We liked to stick what we were good at,...
Christine RuffoloMay 17, 20193 min readUnderstanding SlingsSlings. I’ve heard them referred to often, but never quite knew what they were or why they were important. I understood that they were...
Christine RuffoloFeb 4, 20184 min readBiceps, Rotation, and PullingWhen I got my first chin up, I felt superhuman. Finally hitting that relative strength benchmark felt like a magic trick I was somehow...
Christine RuffoloOct 25, 20143 min readGrips and HangsThe nuances of gripping are often overlooked. We see something, we grab it, we put it somewhere, we let it go. It’s a simple process. ...