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Post Competitive Insight
@ruffolous
about
work with me
@ruffolous
about
work with me
These are my notes to every workshop I've attended, the PE curriculum I am developing, and an ever evolving study of self.
featured categories
Physical Education
Pain
ACL Recovery
Mobility
Ribs
Pelvis
Christine Ruffolo
Apr 2, 2019
3 min read
The Nature of Hurt
The nature of hurt is a protective hardening. It heeds and is hypersensitive to perceived warnings of “don’t”, so much so that it often...
Christine Ruffolo
Mar 18, 2018
4 min read
The Softening of an Ego
The ego has many layers and interpretations. It can signify a sense of self, the definition of “I”, and/or the determination of esteem...
Christine Ruffolo
Apr 30, 2017
5 min read
Neurosomatic Therapy and Layers of Trauma
It is on rare occasion that I am floored by what I hear on a podcast. While listening to fusion health radio on a recent commute, my...
Christine Ruffolo
Mar 29, 2017
6 min read
Loving Your Work As If It Were a Person
I live a charmed existence. I get to play with kids and problem solve painful movement with adults. Familiar with the importance of...
Christine Ruffolo
Feb 17, 2017
4 min read
The Willingness to Explore
You are willing to explore when you feel safe and confident. Safety comes from recognizing your limits and being able to measure and...
Christine Ruffolo
Aug 28, 2016
5 min read
Try Awarded
feature photo credit: telegraph.co.uk Work has always made me feel accomplished. I did stuff simply for the sake of getting it done....
Christine Ruffolo
Aug 7, 2016
5 min read
Movement as a Story
Movement is communication. It is the giving and receiving of signals, of input and outputs. When you watch someone move, whether it be...
Christine Ruffolo
Jul 11, 2016
3 min read
Developing Your Own Movement
As a young athlete, I did whatever my coach told me without asking questions. I rewound video tape of Michael Jordan again and again to...
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