Christine RuffoloApr 2, 20193 min readThe Nature of HurtThe nature of hurt is a protective hardening. It heeds and is hypersensitive to perceived warnings of “don’t”, so much so that it often...
Christine RuffoloMar 18, 20184 min readThe Softening of an EgoThe ego has many layers and interpretations. It can signify a sense of self, the definition of “I”, and/or the determination of esteem...
Christine RuffoloApr 30, 20175 min readNeurosomatic Therapy and Layers of TraumaIt is on rare occasion that I am floored by what I hear on a podcast. While listening to fusion health radio on a recent commute, my...
Christine RuffoloMar 29, 20176 min readLoving Your Work As If It Were a PersonI live a charmed existence. I get to play with kids and problem solve painful movement with adults. Familiar with the importance of...
Christine RuffoloFeb 17, 20174 min readThe Willingness to ExploreYou are willing to explore when you feel safe and confident. Safety comes from recognizing your limits and being able to measure and...
Christine RuffoloAug 28, 20165 min readTry Awardedfeature photo credit: telegraph.co.uk Work has always made me feel accomplished. I did stuff simply for the sake of getting it done....
Christine RuffoloAug 7, 20165 min readMovement as a StoryMovement is communication. It is the giving and receiving of signals, of input and outputs. When you watch someone move, whether it be...
Christine RuffoloJul 11, 20163 min readDeveloping Your Own MovementAs a young athlete, I did whatever my coach told me without asking questions. I rewound video tape of Michael Jordan again and again to...